Withania somnifera, commonly called as Ashwagandha is extensively used in Ayurveda and prescribed for a variety of conditions such as rheumatism, arthritis, to improve bone strength in athletes and for elderly and pregnant women to develop overall strength. Studies have shown that ashwagandha possesses anti-inflammatory, antitumor, anti-stress, immunomodulatory and rejuvenating properties. It is also evident that ashwagandha is beneficial in treating conditions associated with cardiopulmonary, endocrine and central nervous system. Regular consumption of Ashwagandha helps strengthen bones of growing children and the elderly.
